Given that running is growing in popularity among the general population, it is important to understand the history of the sport. Particularly when using a running app that measures their distance and pace, runners become more motivated to run faster and set new records. Running has grown in popularity, with fun runs happening virtually every week in major cities.
Numerous running organizations have sprouted up in Indonesia itself, and one of them even organizes group runs to work. This demonstrates what a good sport running is. Even those who are constantly busy at work can find time to jog around the house or run on the weekends.
Running History
Many people claim that running is the most affordable sport, but the truth is that the cost of running depends on where and what kind of shoes are worn when running. It's different if you wear the newest running shoes to run on a treadmill, but it doesn't cost much if you just do it around the house. Running may be done by everyone, it is true.
It turns out that this enjoyable and simple activity is one of the oldest in the world. The history of the sport of running is explained in the paragraphs that follow.
the meaning of running
Even before running became a sport, humans have been used to running since the beginning of time. Early people used running to chase animals for sustenance. They avoid being pursued by hostile parties or wild animals by running.
Watch a little toddler who is just starting to walk. They had already sped up their speed before they could walk. They run back and forth because their bodies are still too weak to support their small feet. The human body is built to allow for running. Simply see the little human feet, which serve to propel the body forward. Additionally, the hips are sized larger than the feet in order to prevent them from collapsing when the body must move in an upright position.
Human bodies are built for running. Because you don't need specialized equipment or locations to just run. Running is adored by many people as a result.
Sports Development for Running
When a Greek soldier raced 40 kilometers from Greece to Athens to announce Greece's victory over Persia, the sport of running was born. The soldier made it to Athens safely, but he died. At the first Olympics, which took place around 776 BC, a running competition was held to honor the contributions that these troops had provided.
1. The Classical Games
The first sporting events bore the name of the city where they were held, specifically Olympia. This competition was given the name Olympics as a result. There were only 5 sports being played at the time, and 3 of them used the feet. The champions of this olympiad received financial awards as well as olive oil, which was a significant commodity at the time. This marks the start of the illustrious history of the rapidly expanding sport of running.
2. Contemporary Olympics
One historian claims that because of the French victory against the Franco-Prussians in 1870–1871, the French army lacked physical training. Restructuring and a significant anti-Olympics movement were launched as a result. The first modern Olympics were held in Athens in 1896 thanks to these efforts. There were 250 individuals competing in 9 different sports.
Running sports are divided into three categories according to the times:
The distances for sprints are 50, 55, 60, 100, 150, 200, 300, 400, and 500 meters.
The three distances for middle distance running are 800, 1,500, and 3,000 meters.
running over a long distance (marathon), split into 5,000 and 10,000 meters.
3. a mile and four minutes
Roger Bannister ran the mile in Oxford in under 3:59.4 seconds on May 6, 1954, shattering the previous record. Since then, other runners use Roger Bannister's running speed as the benchmark.
4. Women Enter the Sports Industry
In 1928, the Olympics included 5 sports for women, including running, to assist the push for gender equality in athletics. The inaugural women's race was an 800-meter run, and several of the competitors passed out at the finish line from tiredness. However, since the 1990s, women have been able to finish 5,000- to 10,000-meter marathons.
5. Africans' Participation in the Olympics
Whites dominated long-distance races for a long time before Abebe Bikila from Ethiopia eventually broke through. He won the marathon at the Olympics in 1960 and 1964. Numerous black athletes have now won Olympic races over time.
6. Progress Made So Far
Running has advanced really quickly. Nearly every major city hosts a large-scale running event each year. Even this marathon is typically staged to promote a new product line or raise money for charity.
advantages of running
It is impossible for a runner to hurt himself while they are running. Whether it's a sprain, a knee injury brought on by a fall, or a blister brought on by donning unsuitable footwear. Here are a few advantages of running, including:
1. Smiling more
Because running can induce the hormone insulin, which promotes pleasure and well-being, to be released, walking is also frequently employed as a kind of therapy for those who suffer from depression.
2. Shed Pounds
Running can aid in the body's fat-burning process. As a result, the typical bodily contour is preserved. It takes a little longer for beginners to achieve the optimal body form. Regularly run, and when you walk, extend your distance and duration.
3. Decreases Cardiovascular Disease Risk
In addition to improving breathing, running lowers the risk of cardiovascular disease. Lowering cholesterol can help prevent heart disease. Running frequently can lower your risk of developing coronary heart disease.
4. Protect against osteoporosis
Your bones and knees can both be strengthened by running. because new bone cells are created during exercise and grow stronger than those in non-runners. Knees are accustomed to supporting weight.
Running Styles
The types of running that you should be aware of are explained below, including the following:
1. Sprinting or short-distance running
Athletes competing in the event must run as quickly as they can throughout the short-distance portion of the competition. With maximal power at a not too far distance.
This short-distance sprint typically covers distances between 100 and 400 meters, starting at 100 meters. Because the distance covered during this style of running is not great, athletes must employ their full potential.
2. Marathon or long-distance running
Marathons are one of the most popular sports, and interest is rising. Because the marathon is a popular among the locals and is said to be able to test competitors' stamina and adrenaline levels.
The marathon typically starts at a distance of 3 km, 5 km, or even 10 km, depending on the total distance covered. Naturally, this will result in great tiredness.
It makes sense that this race is called the Marathon. However, a causeway is also present close to the race.
3. Running a medium distance
As the name implies, this distance is in the middle—neither it's too wide nor too long. Between 800 and 1500 meters is the range. With a profile style known as ball-hell-ball, medium distance is slightly different from short distance.
This kind of physical activity is efficient at burning fat and is, of course, very good for the body.
As a result, we will discuss how to present the history of running in a concise and straightforward manner. I hope this evaluation will be helpful and advantageous to all of you.
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