History of Swimming

 Swimming is a physical exercise done in water using certain methods. Everyone, including young children, teenagers, and adults, can swim. Because there are swimming olympiads at both the national and international levels, this sport is practiced more frequently than it is just a regular activity. At addition to volleyball, basketball, running, soccer, and other sports, there is a water sport that is competed for medals in the Olympics.

swimming heritage

Swimming has many health benefits that should be recognized, including the ability to build stronger muscles, increase body flexibility, improve cardiovascular health, burn fat and calories, reduce stress, and alleviate disease symptoms. Swimming can also reduce inflammation and improve cardiovascular function. asthma that negatively affects physical health.

Learning More About Swimming's Past

Did you realize that swimming has been around since the Stone Age? The 10,000-year-old rock paintings provide evidence for the history of this swimming. The individual swimming in the painting is depicted as being in Wadisura, in western Egypt. A painting of a swimming pool depicting a specific ceremony dates back to 4000 BC. This iconic artwork of swimming history is kept in the Kebir desert.

Colymbete, a book by Nikoalaus Wynman, is about the history of swimming, including techniques, procedures, and first aid for accidents that happen while swimming. The goal of writing this book in 1539 was to reduce the amount of drowning fatalities. Everard Digby noted in his book that the breaststroke is the finest swimming stroke and that humans are better swimmers than fish in 1587.

While swimming competitions were first staged in England in 1830, swimming for the general public was first made available in 1828. There were just two Americans and one Englishman present for the 1844 swimming competition in London. 

Nancy Edberg popularized swimming for women. Swimming, he claimed, could be enjoyed by people of all sexes. Nancy teaches swimming to all of the females. In 1892, a women's swimming competition was conducted for the first time. The sport of swimming has since developed further.

Swimming's History in the Modern Era

In the State of Athens, for the first time in 1896, modern swimming was practiced. The competition consists of four different distances: 100 meters, 500 meters, 1200 meters, free, and 100 meters for sailors. At 1200, the second Olympic Games were staged, specifically in Paris, France. The competitions cover the 200-meter breaststroke, 200-meter free, 1000-meter, and 4000-meter distances.

In 1908, the International Federation of Amateur Nashution (FINA) was established. The purpose of establishing this swimming organization was to offer and develop different swimming techniques. The end result is a breaststroke variant that can be converted into a butterfly stroke. After some time, these styles remain combined and were only split in 1952.

The swimming technique was refined over time, so it wasn't just produced randomly. The freestyle was first developed in 1973 by John Arthur Trudgen. Richard Cavill modified this swimming technique in 1902 by including a swift movement and flick.

Up till now, swimming technique development has been constantly inventing and improving. Even the distance for swimming in the current Olympics is greater than 4, at 4. There is a new swimming style innovation, so the use of style is not limited to just 2. The current Olympic swimming competitions are held both domestically and internationally.

Different Swimming Styles

According to swimming's history, the breaststroke was the first swimming stroke to be utilized in competition. Various swimming techniques have been tested over time in international sporting events.

These four swimming strokes—breaststroke, backstroke, freestyle, and butterfly—are used in competitions like the Olympics. The four swimming techniques are described as follows:

1. Bust Design

By elevating the chest above the water's surface, you can perform the breaststroke, usually referred as as the frog style. Additionally, swimmers have the same range of motion in their arms and legs as a swimming frog.

Both legs must be in a straight stance when the hands make the action. The reverse is also true; if both feet are pedaling, both hands can be extended forward.

This breaststroke's motion can be characterized as being rather simple. Therefore, compared to other sorts of techniques, beginners prefer the breaststroke or style.

The breaststroke swimming competition's number, specifically:

100 breaststroke meters

200 meters of breaststroke distance

2. Freestyle

One of the most popular swimming strokes for learning to swim is the freestyle or front crawl. Despite being called "freestyle," this swimming technique does not allow a swimmer to move around freely.

You can swim freestyle by turning your chest to face the water's surface. Furthermore, in addition to the pedaling motion, both arms can be alternately moved far forward. Then, alternately raising and lowering both legs over the water.

The front crawl or freestyle swimming competition number is:

50 freestyle meters

100 freestyle meters

200 freestyle meters

400 freestyle meters

800 meters of freestyle and 1500 meters of freestyle

3. Backward

The backstroke can be performed by lying on your back, unlike the breaststroke. The back is then raised above the water, and the hands and feet are moved in a freestyle motion.

The head must be in contact with the water's surface when performing the backstroke. To allow for unrestricted respiration, this is done. The backstroke, despite appearing simple, demands certain mechanics, making it inappropriate for beginners.

Backstroke or backstroke that is disputed, as in:

100 meters of backstroke

200 meters of backstroke

4. Butterfly Style

The butterfly style is the most intricate. This technique is a version of the breaststroke. The butterfly stroke can be performed by placing the chest down and simultaneously pressing down, back, and out with both arms before swinging forward over the water's surface.

Both feet can be pressed down simultaneously when the hands are pulled back. This can be done to propel the body forward and provide a chance to breathe above the water.

There are the following number of butterfly stroke swimming competitions:

100-meter butterfly flight

a butterfly motion 200 meters apart

The individual medley or mixed style and the relay medley are two additional races in addition to the four swimming disciplines. The medley competition itself combines the aforementioned four swimming strokes.

personal sense of style

The butterfly can be used to start the race, followed by the backstroke, breaststroke, and freestyle to finish.

Individual medleys up for grabs include:

200 meters is the medley distance.

400 meters is the medley distance.

switching styles relay

The first swimmer can begin the race by swimming the backstroke, then the second swimmer can swim the breaststroke, the third swimmer can swim the butterfly, and the fourth swimmer can finish the race by swimming the freestyle.

The competing relay techniques are:

relay race over 100 meters

Distance medley relay over 400 meters

advantages of swimming

Swimming is one of the sports that many people enjoy and is believed to have a number of health advantages. According to Aisya Husein's research, swimming has a number of health advantages, including the following:

1. Increase Muscle

Nearly all of the muscles in the body must move in order to swim. starting with the lower limbs, the soles of the feet, and moving up to the upper limbs, including the head, neck, chest, stomach, back, and waist.

Additionally, the body can use more energy when moving in water. This is due to the fact that the body must battle the water mass in order for nearly all of its muscles to develop greater flexibility and strength.

2. Enhance the ability of the heart and lungs to function

Swimming is seen as a form of aquatic running. This is due to the fact that, similar to running, pushing and pushing water with the limbs, particularly the hands and feet, causes the heart, blood vessels, and lungs to be stimulated.

3. Boost Height

Other than basketball and volleyball, swimming is also thought to be a good way to get taller.

When swimming, a person's entire body moves naturally, especially the legs and right. Height growth will be affected as a result of this.

Please remember that swimming will be more beneficial for growing taller if done during the growth spurt. As a result, early childhood swimming is strongly advised. It must be carried out consistently, of course.

4. Exercise in Breathing

Regular swimming helps improve the strength, health, and efficiency of the respiratory system. As a result, effective breathing techniques must be mastered by swimmers. This increases the air that is drawn so that it has a greater chance to hold your breath when submerged for an extended period of time.

5. Use Up Calories

Swimming is listed as a sport that is advised for those who desire to gain weight. This is due to the fact that moving through water will make the body feel heavier, requiring more energy.